GLUTE CODE 1 + 2 + 3 + 4 + 5 + 6 Program Bundle

Muscle groups:

6 comprehensive training programs with a glutes priority

Workouts per week:

3-5

Training weeks:

6 training blocks × 7 weeks each = 42 weeks total

Difficulty level (1-5):

3-5

Workout duration:

60-90 minutes

Programs in the Bundle:

GLUTE CODE 1 – 4 workouts:

• LOWER BODY 1
• UPPER BODY
• LOWER BODY 2
• FBW

GLUTE CODE 2  – 4 workouts:

• LOWER BODY 1
• UPPER BODY
• LOWER BODY 2
• FBW

GLUTE CODE 3 – 4 workouts:

• LOWER BODY 1
• UPPER BODY
• LOWER BODY 2
• FBW

GLUTE CODE 4 – 6 workouts for individual customization:

• LOWER BODY 1
• UPPER BODY – BACK FOCUS
• LOWER BODY 2
• UPPER BODY – DELTS FOCUS
• *GLUTES + BACK
• *GLUTES + DELTS

GLUTE CODE 5 – 6 workouts for individual customization:

• LOWER BODY A
• UPPER BODY – BACK FOCUS
• LOWER BODY B
• UPPER BODY – DELTS FOCUS
• LOWER BODY C (next training week)
• ISOLATIONS + ABS

GLUTE CODE 6 – 6 workouts for individual customization:

• LOWER BODY A
• UPPER BODY – BACK FOCUS
• LOWER BODY B
• UPPER BODY – DELTS FOCUS
• LOWER BODY C (next training week)
• ISOLATIONS + ABS
• *QUAD EXERCISES (optional)

What you get:

• 6 eBooks — here you will find your training plan, along with a detailed explanation of the program’s principles, progression guidelines, factors influencing hypertrophy, and answers to the most frequently asked questions
• 6 training programs, each including 4-6 strength training sessions

• • training log — a professional spreadsheet where you can track your weights, reps, and monitor your strength progress

  • programmed progression path — every session comes with clearly defined tasks; the plan tells you exactly when to increase weights, reps, or sets

  • progress chart — special formulas in the spreadsheet automatically calculate your total training volume; the chart allows you to visually track your strength development, so you know you’re building new muscle mass

  • instructional videos — a short version for a quick exercise refresher and a detailed tutorial with in-depth commentary, technical details, and all possible exercise modifications

  • alternative exercises — for situations where you don’t have access to a specific machine or prefer to swap an exercise while maintaining the same movement pattern

  • home exercise alternatives – if you want to follow the program at home

  • “MEASUREMENTS” tab — become your own coach: track your body weight and measurements, upload progress photos, log calorie intake on training and non-training days, set your strength and cardio sessions

  • printable version — for those who prefer using a paper copy of the plan

Description:

The GLUTE CODE 1 + 2 + 3 + 4 + 5 + 6 Bundle includes 6 comprehensive training programs designed to build the glutes. You will train this muscle group through all planes, movement patterns, and rep ranges.

Twice per week, you will perform a heavy LOWER BODY workout based on the most effective exercises within the four fundamental movement patterns: THRUST/BRIDGE, HINGE, SQUAT/LUNGE, and ABDUCTION/ROTATION.

During UPPER BODY workouts, you will train your back, shoulders, triceps, and core – all equally important for building a balanced bikini fitness-type physique.

In the FBW sessions, you will perform a comprehensive full-body workout, engaging all key physique-related muscle groups.

This package also includes additional, lighter ISOLATIONS + CORE sessions, where you will perform 2-3 lighter glute isolation exercises and 2-3 challenging core exercises. In the eBooks, you will find suggested training configurations depending on how often you want to train (3, 4, or 5 times per week) and which muscle groups are your priority.

From now on, your strength and physique progress will no longer be a matter of chance, but the result of intentional and structured work with a well-designed training plan.

Required equipment:

• Free weights — dumbbells, barbells, weight plates
• Gym equipment* — cable machines, leg curl machine, abduction machine, Smith machine, ab wheel, pull-up bar

*The plan also includes alternative exercise suggestions that don’t require machines

Other training programs:

GLUTE CODE FBW 1

GLUTE CODE FBW 2

GLUTE CODE FBW 3

GLUTE CODE FBW 45′

GLUTES, BACK & ABS CODE

GLUTE CODE – GLUTES ONLY

GYM BEGINNER

ABS & CORE

Programs for men:

FBW FOR MEN

MEN’S CODE – CHEST & BACK

Get another promo bundle:

GLUTE CODE 1 + 2 + 3

GLUTE CODE  FBW 1 + 2 + 3 + 45′

FBW FOR MEN + selected GLUTE CODE plan

MEN’S CODE – CHEST & BACK + selected GLUTE CODE plan