About me

My name is Anna, and I am a personal trainer, nutrition specialist, and an IFBB Pro League athlete in the Bikini Fitness division. I am a World Champion, European Champion, two-time Arnold Classic champion, and two-time Polish Champion. In 2024, I made my PRO League debut and finished the season in the TOP 4.

I work with women who want to build a proportional, feminine, and strong physique. My specialties are glute development, bikini fitness body sculpting, and effective strength training focused on real results.

I don’t rely on theory alone. All GLUTE CODE programs are the result of my own training journey – from a lost girl starting with group fitness classes to an athlete competing at the world-class level.

I clearly remember the moment when I didn’t know where to start. That is why today I create programs that guide you step by step – whether you are a beginner or advanced.

I continuously expand my knowledge through courses, conferences, and education in strength training, nutrition, supplementation, anatomy, and physiology.

If you follow the plan consistently, you will build a stronger, more feminine, and more athletic body. The results may exceed your boldest expectations.

You can follow me daily on Instagram: @anu_barbell

Certificates

I am a certified personal trainer from the International Fitness and Aerobic Academy (IFAA) and a certified specialist in nutrition, diet therapy, and supplementation. However, I approach knowledge with great humility, recognizing there is always more to learn. That’s why I continuously work on developing and refining my skill set.

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Coaching

Theoretical knowledge would have little real value if I were not able to translate it into effective work with my clients – both in person and online.

I have been actively working as a coach since 2015, which has given me the opportunity to guide hundreds of women. Each of them was different – with her own story, abilities, limitations, and goals. That is why the foundation of my work is an individual approach and carefully listening to the needs of the body and the realities of each client’s daily life.

Very often, it is not a revolution but a seemingly small adjustment that creates the biggest results – correcting body positioning during an exercise, improving training volume selection, or precisely adjusting macronutrients. These details can dramatically transform physique, well-being, and health.

I am not the type of coach who simply counts reps and imposes rigid rules. Much more often, we work together to find the best solution tailored to your lifestyle, capabilities, and goals.

I believe in the intelligence of the human body. I teach you how to understand it, use it, and work with it – not against it.

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The titles of World Champion, European Champion, two-time Arnold Classic Champion, and two-time Polish Champion have given me the confidence that the human body is capable of extraordinary things and that my methods are effective. I know how to achieve this, and I want to show you how as well.

My achievements

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2022

  • 1st place World Championships, Yeongju, South Korea
  • 1st place Arnold Classic Europe, Sevilla, Spain
  • 1st place Kamienna Rzeźba, Strzegom, Poland

2020

  • 1st place Arnold Classic Europe, Santa Susanna, Spain
  • 1st place Polish Championships, Kielce, Poland
  • 1st place European Championships, Santa Susanna, Spain

2019

  • 1st place Diamond Cup Praga, Czech Republic
  • 1st place Diamond Cup Skopje, Macedonia
  • 1st place Kamienna Rzeźba, Strzegom, Poland
  • 1st place Puchar Polski, Warsaw, Poland
  • 2nd place Diamond Cup, Rome, Italy
  • 2nd place Diamond Cup Warsaw FIWE, Poland
  • 3rd place World Championships, Bratysława, Slovakia
  • 4th place Arnold Classic Europe, Barcelona, Spain

2018

  • 1st place Puchar Polski, Mińsk Mazowiecki, Poland
  • 1st place Polish Championships, Kielce, Poland
  • 1st place Diamond Cup Zabrze, Poland
  • 2nd place Diamond Cup Warsaw FIWE, Warsaw
  • 2nd place European Championships, Santa Susanna, Spain
  • 3rd place World Championships Białystok, Poland

2016

  • 1st place Overall Grand Prix Binkowski Resort, Kielce
  • 2nd place Kamienna Rzeźba, Strzegom

Winning the above titles has undoubtedly brought me immense satisfaction and a sense of complete fulfillment in the field of sports. I have won everything there was to win in the amateur league. My next steps will be on the PRO stage. However, just as much satisfaction comes from your successes, dear Ladies. Watching your transformations is my greatest motivation to keep pushing forward.

You, my dear Ladies, give me the energy to continuously expand my knowledge, pursue new ideas, and share everything I know about training, nutrition, and supplementation with you.

I often receive words of thanks from you,
but in truth, it is I who THANK YOU 🙂